What’s in a Go-Bag?

When every second counts, a go-bag helps you leave quickly without worrying about what to grab. It can reduce stress and help you focus on what matters most—getting to safety.

Why A Go-Bag Matters

A go-bag can be a lifeline. It’s not just about the physical items inside, but about the peace of mind it can bring to someone who is taking the brave step to escape an abusive situation.

If you’re in a position to help a friend or loved one in need, or if you’re planning for a potential emergency, here’s a guide to what should be in a go-bag for women—and women with children—leaving an unsafe situation.

Essentials for Women:

• Identification and Important Documents

  In an emergency, having identification and important papers is crucial. Include:

  • Your driver’s license or any form of ID

  • Birth certificates, passports, or other identification

  • Court documents such as restraining orders or custody agreements

  • Financial documents like bank cards, credit cards, or emergency cash

• Health and Safety Items

  Your well-being is top priority, so keep these in your go-bag:

  • Prescription medications, along with a list of any medical needs

  • A list of emergency contacts and medical records (such as allergies)

  • A first-aid kit (bandages, pain relievers, etc.)

  • A flashlight with extra batteries for power outages

• Personal Care Items

  These can help you feel comfortable in unfamiliar surroundings:

  • Basic toiletries like toothpaste, soap, deodorant, and feminine hygiene products

  • A change of clothes (including a pair of comfortable shoes)

  • Seasonal clothing (a jacket, socks, or extra layers depending on the weather)

• Technology

  Staying connected is important:

  • A fully charged phone with charger and extra power bank

  • Prepaid phone card (if you’re concerned about your phone being tracked)

  • A list of important phone numbers saved in your phone

• Comfort and Emotional Support

  Sometimes, a familiar item can bring great comfort in a stressful situation:

  • A journal or notebook to express your thoughts

  • A small personal keepsake, like a photo or favorite object that holds meaning for you

Essentials for Women with Children

If you have children, consider packing these items to ensure they feel comfortable and safe as well.

• Child’s Identification and Documents

  Your child’s documentation can be just as important:

  • Birth certificates

  • Immunization records

  • Any school records

  • Custody papers (if applicable)

• Essentials for Babies & Young Children

  • Diapers, wipes, and a changing pad

  • Baby formula, bottles, and baby food

  • A few changes of clothing, including socks and shoes

  • Blankets, soft toys, or anything that comforts your child

  • Child-friendly snacks for the journey

• Safety and Comfort Items

  Young children may feel disoriented in an unfamiliar place, so include items to help them feel secure:

  • A favourite toy, stuffed animal, or blanket for comfort

  • Sippy cups, pacifiers, or other items that calm your child

  • If possible, a stroller to make traveling with young children easier (we have strollers at SAGE House)

Essentials for Women with Pets

1. Pet Identification: Copies of vet records, proof of vaccinations, microchip information, and a photo of your pet.

2. Food and Water: A small supply of pet food (sealed in a bag or container) and a portable water dish.

3. Comfort Items: A small toy to help soothe your pet during stressful times.

4. Medications: Any prescribed medications or supplements your pet requires.

5. Waste Supplies for cleaning after your pet

Extra Tips for Preparing Your Go-Bag

• Choose a Discreet Bag: Pick a bag that’s easy to carry and doesn’t stand out. A backpack or large handbag is often ideal because it’s practical and easy to conceal.

• Regularly Check Your Bag: Over time, items like medications or food may expire or change. Check the contents to keep everything current.

• Plan Ahead: If possible, keep your go-bag packed and accessible, so you’re ready to leave quickly.

• Know Your Next Steps: Write a list of safe places and keep it in your bag—it can be a friend’s house, a family member’s, or a local shelter.

• Safe Housing: Research pet-friendly shelters or domestic violence programs in your area that accommodate pets, including SAGE House and other North Shore Crisis Services Society programs.

• Emergency Contacts for Pets: Have a list of veterinarians, pet-friendly accommodations, or friends who can help care for your pet if needed.

• Call us anytime if you’d like help. Our 24-hour Women’s Support Line is 604-987-3374, or connect with our Outreach Worker.